Building BULLETPROOF Relationships
I help driven women get out of their own way, faster.
Together, we are going to BECOME:
More PRESENT (aka PEACE of mind)
More INTENTIONAL
More PASSIONATE for your life
…While having more FUN, FREEDOM, & FULFILLMENT
Together, we will BATTLE the three relationship blockers:
Shame | Perfectionism | People Pleasing
As we BUILD:
Boundaries
Belief in Self + a Backbone
BFFs with YOURSELF
A BULLETPROOF Brain ( aka ‘Thought life’)
I want you to become ‘Relationally Fit.’
That starts with YOU and the relationship you intentionally create with YOURSELF as the foundation.
When your relationship with yourself becomes BULLETPROOF, it will improve your relationships to your:
PARTNER
PARENTING
PERFORMANCE
PHYSICAL APPEARANCE
Relationship Refresh.
the Relationship Revolution Course: A course focused on re-igniting healthy relationships with passion, intimacy, & a deeper commitment by cutting through the communication chaos, faster.
Relationship Course FAQs
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Yes, anytime you invest in learning more about YOU and your own relationship dynamics, a deeper understanding of the WHY behind the arguments, disagreements, and frustrations become clearer. This context can help (continue reading…)
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Our relationship course is done from the convenience of your own home, with no scheduling appointments or time spent commuting to and from (and also navigating what to do with your kids during that time). It also provides (continue reading…)
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Intimacy is ‘to know.’ This course will help you discover more about yourself and your partner that will create a deeper intimacy that flows into the bedroom (and all other areas of life) as well (continue reading…)
If I had to guess, you are…
→ exhausted from beating yourself up 24/7 and now it’s affecting your relationships, work, and family life
→ overwhelmed with where to even start when it comes to loving yourself because you’re always making sure everyone else is taken care of
→ annoyed with how many times you put yourself on the back burner, but you can’t seem to break that habit
→ pulling back in your relationship in fear of being rejected for your body
→ too wrapped up in questioning if you’re good enough to really connect with your partner
I help driven women get out of their own way, faster.
I LEAD.
I SUPPORT.
I EMPOWER.
I COLLABORATE.
“The strength of the relationship you have with yourself will drastically affect the intimate relationship with your partner. ”
— MEG SMITHSON
Blog articles on becoming the best YOU there is
“Stuck” doesn’t mean something is wrong with you
This post will explore why stuck is simply a sign to look deeper.
Why you must create safety first, or self sabotage will win
This post will explore why safety is one of the most undervalued skills, tools, and resources you need to achieve any type of success and how, when you harness it, your performance will soar.
When People Pleasing has Become a Security Blanket in Your Life
This post will explain how to get to the root of your need to people please.
Ready to BECOME?
Ready to become more present, intentional, and passionate about your life? Together we’ll identify why you’re feeling exhausted, defeated, fearful, and unsure. Then we’ll unblock the obstacles in the way. Finally, we’ll unleash that 2.0 version of YOU while making the journey & process F-U-N!