Building BULLETPROOF Relationships

I help driven women get out of their own way, faster.

 
 
 

Together, we are going to BECOME:

  • More PRESENT (aka PEACE of mind)

  • More INTENTIONAL 

  • More PASSIONATE for your life

  • …While having more FUN, FREEDOM, & FULFILLMENT

 

Together, we will BATTLE the three relationship blockers:

Shame | Perfectionism | People Pleasing

 

As we BUILD:

  • Boundaries

  • Belief in Self + a Backbone

  • BFFs with YOURSELF

  • A BULLETPROOF Brain ( aka ‘Thought life’)

 
 

I want you to become ‘Relationally Fit.’

That starts with YOU and the relationship you intentionally create with YOURSELF as the foundation.

When your relationship with yourself becomes BULLETPROOF, it will improve your relationships to your:

  • PARTNER

  • PARENTING

  • PERFORMANCE

  • PHYSICAL APPEARANCE

 
 
Untitled design (43).png
 
 

If I had to guess, you are…

 

→  exhausted from beating yourself up 24/7 and now it’s affecting your relationships, work, and family life

→ overwhelmed with where to even start when it comes to loving yourself because you’re always making sure everyone else is taken care of

→ annoyed with how many times you put yourself on the back burner, but you can’t seem to break that habit

→ pulling back in your relationship in fear of being rejected for your body

→ too wrapped up in questioning if you’re good enough to really connect with your partner

I help driven women get out of their own way, faster.

I LEAD.

I SUPPORT.

I EMPOWER.

I COLLABORATE.

“The strength of the relationship you have with yourself will drastically affect the intimate relationship with your partner. ”

— MEG SMITHSON

 Blog articles on becoming the best YOU there is

“Stuck” doesn’t mean something is wrong with you

This post will explore why stuck is simply a sign to look deeper.

 

Why you must create safety first, or self sabotage will win

This post will explore why safety is one of the most undervalued skills, tools, and resources you need to achieve any type of success and how, when you harness it, your performance will soar.

When People Pleasing has Become a Security Blanket in Your Life

This post will explain how to get to the root of your need to people please.

 

Ready to BECOME?

Ready to become more present, intentional, and passionate about your life? Together we’ll identify why you’re feeling exhausted, defeated, fearful, and unsure. Then we’ll unblock the obstacles in the way. Finally, we’ll unleash that 2.0 version of YOU while making the journey & process F-U-N!